Updated: Sep 10
Fresh juices are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health. It has been shown to regulate blood sugar levels, lower cholesterol, and slow the transit of food through the digestive tract. Soluble fiber can also be found in some oats, nuts, and beans, but fruit juice is a great and nutritious option to get your daily dose.
Freshly squeezed juices provide your body with a large quantity of water. This water works to help the body process carbohydrates, which come from the natural sugars in the juice, along with vitamins, minerals and enzymes that come from the whole food source.
Keeping your body hydrated helps to produce energy, keep your metabolism active, and maintain the health and elasticity of your skin.
Drinking fruit juice is always beneficial because you would find all the nutrients in it and you would also remain hydrated. You can experience the overall health of your body. Drinking fruit juice can boost the immune system and also be a health promoter and disease prevention as well.
Juice is a convenient, affordable and delicious way to boost your fruit and vegetable intake. Plus, like the fruits and vegetables it is made from, 100% juice is naturally fat-free and low in sodium.
Freshly squeezed juice is filled with natural sugars that help your body produce energy. This natural sugar found in fruit, called fructose, helps normalize your blood sugar levels and prevents you from feeling hungry again soon after eating. Added sugars, like those found in processed juices, provide little-to-no nutritional value and are empty calories that can lead to weight gain.
The best antioxidant juices contain 100 percent natural fruits or vegetables, and keep in mind that darker colored fruits and vegetables usually contain more antioxidants.